How A Natural Liver Detox Could Improve Your Health
Our liver plays several roles that contribute to the efficient functioning of our body. It produces bile for the intestine to digest and emulsify fats so we can metabolize the meals we eat. Another major function is to detoxify our system. An example of this is the altering of ammonia (which is harmful) to urea so that it can be flushed out through our kidneys.
When your liver, together with other eliminatory organs is working properly, you are assured of good health. But the stresses of our society, coupled with bad eating habits and lack of physical activity puts stress on our organs, including the liver. Consuming too much processed foods which are difficult to digest causes the accumulation of undigested waste products in our colon. These waste products are the breeding surface of deadly toxins that circulate in our system create us sick.
Fortunately, there are many ways you can get clear of these toxins. One effective way is by a natural liver detox. Presently there is a convenient way you can detoxify your liver - by utilizing a liver cleansing product available through your local health food stores. The majority of these items are made from medicinal herbs and natural, organically grown ingredients. An individual are assured that there are no harmful chemicals that will enter your system.
When you do a natural liver detox program you will end up required to abstain from eating canned and processed foods, carbonated drinks, alcohol, coffee and smoking cigarettes. You will be constrained to Liver Detox Plus organically grown fresh fruits and vegetables free from fertilizers and pesticides. Consuming 8 to 10 spectacles of water or water consisting of fresh fruits juices will also be required. This is to facilitate the flushing out of the toxins in your system.
Depending on your need and schedule, you can choose to do a natural liver detox for one, three or even 7 days. You can ask the advice of your health provider as to what can give you the most benefit. The diet itself allows enough flexibility because you can mix fruits and veggies with whole grains such as brown rice, fish and chicken. Just keep in mind that what you eat must comprise of raw or stir-fried vegetables and some bits of fishes or white various meats, plus the required liquefied drinks.
If you will strengthen your liver, it will always perform the function well. One way you can do this through taking milk thistle in tea form. Dairy thistle is known to help support liver perform. Crush a good amount of the seeds of milk thistle and add them to 3 cups of water and boil. Allow the tea cool for about 20 minutes, and separate the seeds by forcing. Drink 1 cup of this tea thirty minutes before you take your foods.
